How to Improve Gut Health Naturally…Second Brain that Acts Beyond Your Digestive System

You may have noticed that you're not as regular as you used to be, or that certain foods seem to upset your stomach. But you chalk it up to a busy schedule or just getting older. However, over time, those little symptoms can add up and start to affect your overall health.

Maybe you've been dealing with bloating, gas, and discomfort after meals for as long as you can remember. You've tried cutting out certain foods or taking over-the-counter remedies. You've just accepted that this is your 'normal,' even though it's far from comfortable.

Check below how many digestive symptoms you have accepted as your "normal":

1. Strong appetite, burping, acid reflux

2. Bloating after eating, excessive gas

3. Stools are sometimes loose and sometimes dry

4. Hard stool every 2-3 days

5. Unintentional weight loss or gain, fatigue or weakness

If any of these apply to you, you should look into some ways that can improve your gut health.

Because gut health is important not just for digestion. In fact, the gut is often referred to as the "second brain" because it contains millions of neurons that can communicate with your brain, influencing mood, behavior, and even the immune system.

What are the next steps for improving your gut health?

Here is “ABC” you can follow:

• Avoid: Avoiding certain foods or beverages that can irritate the gut.

• Balance: Balancing your diet with fiber-rich fruits and vegetables to support healthy digestion.

• Chew: Chewing your food thoroughly helps with breaking down the food and secreting digestive enzymes.

So the next question is: How can seeing an acupuncturist at Santa Clara Acupuncture help coping with your stress and anxiety?

Our gut is home to trillions of bacteria that make up the gut microbiome. These bacteria help digest food, produce vitamins, and support your immune system. An imbalance in the gut microbiome, known as dysbiosis, has been linked to a range of health issues, including allergies, obesity, depression, and anxiety. At Santa Clara Acupuncture, we recognize the importance of the digestive system for our overall health. We help our patients address the root cause of the digestive issues and promote a healthy gut microbiome with use of acupuncture, natural herbs, and dietary recommendations.