How to Stop Neck Pain & Shoulder Pain…No More Headaches & Tossing and Turning at Night

Are you experiencing neck and shoulder pain that seems to linger no matter what you do? It's not uncommon, especially for those who work at a desk for extended periods of time, like most of us in this day and age.

Many patients we've seen with neck and shoulder pain have a similar story. They may have been active and healthy, but eventually, their daily routine of sitting at a desk and staring at a computer screen caught up with them.

At first, they may have thought the pain would go away on its own, but it didn't. Instead, it worsened and became a constant annoyance that affects their ability to work and even sleep.

If this sounds familiar, don't ignore it. There are many factors that can contribute to neck and shoulder pain, such as poor posture, repetitive movement, stress, or even an old injury.

If you're currently experiencing any kind of neck or shoulder pain, find out how many of the "5 common reasons for your lingering discomfort" apply to you:

1. My primary doctor told me to “rest and see how it goes”.

2. I thought it might go away on its own. I take painkillers when it gets really bad.

3. I tried some massages. It was relaxing but did not provide long-term pain relief.

4. I don’t know what’s causing the pain. I’m not sure what would resolve it.

5. I’m at that age where pain becomes “part of life”. I accept to live with pain.

If any of these apply to you, we now have a better understanding of why your pain is lingering, what is not working for you, and we are one step closer to helping you get rid of your discomforts.

Pain is the signal that your body is sending you to take care of yourself as early as possible. Left untreated, mild discomforts can become worse getting in the way of doing what you have to do or what you love to do.

What are the next steps for resolving the lingering pain?

Here are 3 A’s you can follow:

• Acknowledge: Your pain is not going to disappear like magic. Acknowledge that your body needs some help.

• Avoid: If your pain gets worse with certain movements, avoid it even if you are told it’s a “good exercise”.

• Address: Don’t let your pain lead your life. Address your concern and take charge of your body.

So the next question is: How can seeing an acupuncturist at Santa Clara Acupuncture help with your neck pain and shoulder pain?